Couples Who Workout Together Stay Together: The Many Health Benefits of Working Out with Your Partner Even When Life Gets Tough
The Benefits of Working Out with Your Partner
A couple's physical activity provides mutual support and can enhance your health and well-being. Your significant other provides a welcoming, friendly presence while you work out and can reduce feelings of social isolation or self-consciousness. When you exercise, you burn more calories and fat than when you just sit around. Incorporate exercise into your lifestyle and reap the many health benefits associated with regular exercise. You can talk, laugh and exercise with your partner. Your mutual support and endurance enhance both your strength and fitness levels, which in turn supports a healthy relationship.
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How to Get Started
Develop an Intentionality for Your Relationship. Relationships have a common core that unites two people. To build this foundation, you must be intentional and intentional about creating the right environment. When was the last time you made it a point to spend more quality time with your partner? Think about how you currently spend time together. When you spend time with your partner, do you take a lot of your time chatting and just chatting without really getting any work done? Or, do you enjoy quality time together, spend quality time doing things together, working out together, and really get to know one another.
Most people looking to get fit and enjoy a partner who helps them do so are doing so alone. And while it can be hard to motivate oneself to exercise in front of the television or a coworker (or dog), regular workouts with a partner provide the added benefit of a supportive workout partner. Not to mention the new date nights or special nights with your partner that will result.
A recent study looked at how participants felt about their gym partners and found a wide range of emotions. For instance, when asked to rank the importance of being good friends with their workout partners from 1 to 9, 22 percent of participants rated their partner as a top priority, and 50 percent of participants didn't have a list, so feelings varied.
home gym setup
Getting Motivated Together
So how do we get motivated together as couples and get started working out together?
Get your partner involved in your workout by physically and emotionally supporting you on your journey. Our study found that when one partner passively encouraged the other through the workout, the couple showed significant improvement in their fitness goals in weeks.
Get together for a "fun" workout.
Remember, every exercise we do is good for us. We need to go easy on ourselves while pushing ourselves to do more. You will probably get more from a workout if you bring your partner and use it as an excellent excuse to get together and talk while you get fit.
Create a workout routine.
Be sure to choose a workout routine that both of you can do together.
If you're looking for more motivation, just look around you. Look at how many power couples are sweating like crazy working out at home, running, stair climbs, and other fun workout activities.
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Keep Going When Life Gets Tough
When life gets too hard, this is the time to stay strong, encourage yourself, and help your partner through the tough times.
Beach bodies are achieved with time, dedication, and a whole lot of water. And there's no better way to work toward your goals than by doing it together with the people you love. So you can find the strength you need to get through your workout.
Find Support from Your Partner
It's harder for a woman than a man to get motivated to exercise and stop binge eating. This is because - men don't like to share their problems or thoughts - can't be there for each other physically, can't take the time to provide support emotionally, - (having an emotional affair) - become distant emotionally. This lack of emotional support or encouragement can help explain why some women never lose their extra weight or manage to keep it off. In addition, sometimes the comments they hear are downright hurtful, as they are told they shouldn't "allow themselves to get fat." So what can a couple do when they're unable to get out and work out together?
Conclusion
Another reason why working out together can add so much love to your relationship. Work together and be family. Your relationship will become stronger if you stick to your guns, work together as a team and inspire your partner, mentor, and inspire others to work together too.