With the Coronavirus outbreak continuing to spread worldwide, you must take steps to protect your mental health. There is always a risk of developing depression, anxiety, or a fear of leaving your home because of the virus. The following 9 points will help you stay healthy and safe during this time. 

Section 1: Mental Health Tips

One of the most incredible things you can do to protect your mental health is to help others. There are many ways you can help the victims and stop this virus from spreading further.

Another thing that is one of the most effective ways to combat mental health disorders is by engaging in physical activities that remind you of your purpose in life.

A healthy mind is a key to a healthy body.

So it's essential to take care of yourself and those around you. It's easy to feel alone and overwhelmed or isolated during these troubling times. If that's the case, reach out to a friend or family member for support. Contact a trained professional or visit an authorized provider to solve your worries. Stay strong and keep fighting for your mental health.

Section 2: Grief Is Normal. Grief Heals Loss. 

Life comes with challenges and setbacks. We experience loss and heartache in many forms. However, it is essential to remember that grief is normal. Likewise, grief that is associated with a fellow human being is also normal. This fact should not change as we strive to help each other through this difficult time.

Section 3: How to Cope with Fear of the Unknown

Fear of the unknown is a normal human emotion. We all have a fear of the dark, of danger, and of being unprepared for anything. But with the Coronavirus currently killing thousands, especially in the Philippines, we must guard against our mental state affects our physical health. Therefore, we must learn to balance our mental states with exercise, sleep, and medication. 

There are three ways to cope with the fear of the unknown: Don't do anything that will increase your anxiety. Instead, turn the thought around and become grateful for everything:

1. Think about all the advantages you have and how blessed you are.

2. Please make a list of things you're thankful for and put them on top of your list whenever you experience a fear of failure or being criticized.

3. Make an appointment with a competent professional if necessary. 

Section 4: The Importance of Self-Care 

It would be best if you took time to self-care. Self-care means the regular exercise of your body, relationships with others, and mental health. It is essential to be aware of your feelings and do something that makes you feel good about yourself. For example, you can listen to music or dance, get in a hot bath, eat something tasty, go for a walk or sleep, and do other activities that keep you busy. These activities also help you relieve stress and depression, which are common with anxiety and depression. Take a vacation Taking time for yourself and going on a vacation will allow you to recover from stress and depression. Remember to get enough rest, eat healthy food, and get enough sleep. Let your body recover and give it time to recover, which will help you feel refreshed and to feel safe again.

Section 5: Grow Your Circle of Friends

When it comes to keeping your mental health afloat amid the virus, it's necessary to remain resilient and close with friends and family.

One of the biggest challenges we're facing as a society right now is that so many of us don't have each other's back. It's easy to get frustrated by the lack of communication between different organizations or even communities.

If you're feeling worried or down right now, take some time to pray for guidance or support from those around you. Talk to someone close to you or even consider joining a small group online.

We must do more than hope that our loved ones won't succumb to these deadly viruses as a community. We must take action and spread awareness among friends and family to ensure none of our loved ones succumb to these threatening illnesses.

Section 6: Keep Yourself Active 

One of the most effective things you can do for your mental wellbeing is to keep active. Exercise is a proven way to lower stress, often making people feel better and improving their energy levels. In addition, having physical activity as part of your routine can help keep viruses out and infections at bay. At the same time, it can lower your risk for becoming ill so you can stay in the swing of things.`

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Section 7: Music Therapy

Music is an effective way to relieve stress. It lowers blood pressure. It slows breathing and heart rate. Music has been used in medicine since the beginning of written history.

Music provides meaning, reassurance, and emotional release. This is why people suffering from mental health issues often turn to music for comfort and pleasure. Whether it's a loved one or someone you trust, try not to avoid or dismiss any media that bears the engraving of mental health issues.

Music heals and helps as well as afflicts. Studies show that listening to positive music 30 minutes every day can relieve symptoms of anxiety and depression in just three days.

So whether it's helping you cope with stressful situations or giving you the strength to get out of bed in the morning, listening to great music can provide many emotional benefits. And when it comes to staying motivated during this challenging time, there's nothing better than good music.

So turn on some tunes, relax, and have a little fun.

Section 8: Keep Things in Perspective 

Keeping things in perspective during an outbreak is essential. Whether it's focused on your family or the virus itself, we can all benefit from taking a step back and considering our feelings, thoughts, and actions. 

Section 9: Find meaning in life

Sometimes people feel helpless in the face of disaster, loss, and suffering. Life can seem meaningless. We search for something that makes us feel good and is meaningful in our lives. 

These days it's really easy to get obsessed with doing things that will make you happy one day. When this happens, it can be easy to lose sight of what's essential in life. Focus on a few key areas of your life and make sure those are the things that get your heart pumping, even in the face of some tough economic times. Starting right now, remind yourself of the things you LOVE about living the life you have today. And then do everything you can to make sure these things are available to you at all times.