6 Ways to Stay Fit During a Quarantine: With the Lack of a Gym
As we're spending less time outside our homes, it's more important than ever to prioritize physical health. Working out and staying active can boost your mood and reduce stress. But how can you stay on top of home fitness without your local gym's machines, weights, and fitness instructors?
Home fitness apps, online challenges, gailyfit multifunctional trainer, and the use of the outdoors can help.
Why staying fit is so important.
Good health is a quality of life that we all want to enjoy, but many don't put the time or money into it. Unfortunately, health issues and preventable diseases are on the rise. And many people are unwilling to go to the doctor because they don't have health insurance. No matter your age, it's essential to stay active. In addition to helping you stay physically fit, working out can also improve your overall quality of life and provide emotional benefits. Exercise improves your mood, physical health, heart health and even reduces the risk of cancer and other severe health conditions.
Lunge Exercise
How to stay fit without a gym
Get moving. Did you know that an estimated 95 percent of sedentary adults are too lethargic to meet the federal guidelines for physical activity?
Who says you need a gym to stay fit? We've got you covered.
GAILYFIT Multifunctional Trainer Home Gym Setup
Home fitness apps
Fitness apps are a great way to stay on track with your exercise. With dozens of apps, there's plenty to choose from, making it easy to fit it into your busy schedule. New features on apps have been introduced, such as "stamina" mode, which gives the user a better indication of how active they are, according to a 2014 review of activity trackers by National Institutes of Health researchers. They also provide ways to manage your exercise goals. In addition, exercises on fitness apps may not be as hard as they may sound.
Create your own home fitness program
Sticking with a fitness routine without a gym is incredibly challenging. However, there are plenty of things you can do at home to stay fit and healthy. Do some planks. Similar to crunches, planks can work your core muscles and improve posture. Plank your way to better abs. The same goes for planks; different people can do them in different ways. A beginner can do planks on a mattress or a yoga mat, while an advanced fitness expert may prefer holding planks with weights and bands. Do high knees. High knees are a great workout to strengthen your knees. Even a few reps a day will get your legs limber and burning. Grab some planks and high knees, and mix and match. The key is to get moving and make it part of your daily routine. Set personal fitness goals and work toward them.
Planking (you can also add resistance band clip it into the base around your back)
The outdoors is your new gym.
Whether you're spending most of your days inside or traveling, we can all benefit from some time in the fresh air. It's a great way to connect with nature and help lower your anxiety and increase self-confidence. When faced with a virus, the place you really want to be is outside, enjoying the fresh air. Stuck inside during a virus quarantine?
Outdoor running
Running outside is not just a great option; it's one of the easiest ways to avoid traffic, traffic jams, road hazards, and other busy, stressful things. All you need is a pair of running shoes (also for walking), some water and a headband or a bandana to stay cool. Even if the weather isn't as pleasant as it could be, the simplicity and efficiency of running outdoors are worth it. Avoid it if you're feeling poorly. While the benefits of outdoor running for your overall health are well documented, run with caution during a bout of the flu, viral infection, or other cold and flu symptoms. Running outside when you're sick is also risky because it's easy to sneeze or cough into your sleeves or run through the trash. The health benefits are not worth the risk. Make your workouts fun.
Outdoor sprints
Whether you're training for a marathon or just taking up the jogging hobby, a few hundred steps outdoors is a great way to get more exercise than you would get from a single walk in the park. Going for a quick run can burn up to 500 calories per hour – more than twice the calories burned by a 60-minute walk. If you're going on a longer run, the time is right, so you run at a pace that leaves you gasping for breath. Elevate your performance by taking it outdoors.
Outdoor cardio, weight training
In addition to traditional home workouts, there are various outdoor activities you can try. For example, as you walk around, the pressure will build in your lower back and provide excellent exercise in addition to heart and lung benefits. On the flip side, moving from a stationary bike or rowing machine can help you lose weight faster and add stamina. Most popular outdoor activities include hiking, cycling, running, and swimming.
What is GAILYFIT Multifunctional Trainer?
GAILYFIT Multifunctional Trainer is an innovative smart home gym that offers unique workouts in your home and keeps you fit. Designed for you by you, the Gailyfit
Multifunctional trainer does not require any commitment. GAILYFIT Multifunctional Trainer is not only versatile but also adaptive. While basic movements such as weightlifting are the bread and butter of many home gyms, the GAILYFIT Multifunctional Trainer focuses on giving you exercise you can do at any time and anywhere in the house. You can work out in your room, in the kitchen, in the bathroom, and in the living room.
GAILYFIT Multifunctional Trainer. Fitness Made Easy. Innovative Fitness Equipment. The most effective Home Gym.
For more information, please visit gailyfit.com
Conclusion
The time between treatment for any disease and full recovery is a rollercoaster. The average hospitalization and care duration are two to three weeks and one to two months, respectively. So what does the future hold for your health and wellness? What changes should you expect to see or already are happening?